Health & Nutritional Benefits:

Lemon pickle is more than just a condiment;

it's considered a "functional food" in Ayurveda:

Digestive Aid: The fermentation process creates probiotics (healthy bacteria) that support gut health. The citric acid also stimulates digestive enzymes

Immunity Booster: High in Vitamin C, which helps strengthen the immune system.

Zero Fat: Most traditional salt-cured versions are naturally fat-free and cholesterol-free.

Bone Health: Contains small amounts of calcium, magnesium, and potassium, which contribute to bone strength and blood pressure regulation.

Nutrient Absorption: Eating a small amount of lemon pickle with dal and rice helps the body absorb iron from the lentils more effectively.

Lemons
Gingelly Oil (Sesame Oil)
Mustard Seeds
Fenugreek Seeds (Methi)
Asafoetida (Hing)
Curry Leaves
Red Chili Powder
Turmeric Powder
Salt